Get into the Den

Visiting Niagara!

Heat it up!


FOLLOW US

True to it's name Hidden Valley is a Park in a large valley with a stream running gently through it.

read more...

Happy New Year!!! 


This year start with us  for 30 days of yoga for $30 

Niagra on the lake

Burlington

Our goats nibble the grape vine leaves in the vineyard as we practice.

read more...

‚Äč‚ÄčConstantly Evolving to Serve the Needs of our Amazing Community!!!


In studio you will find a diverse schedule that includes:

  • Hatha Yoga

  • Goat Yoga 

  • Restorative Yoga

  • Yoga/Pilates Fusion

  • Hot Yoga

Our teachers take special care to instruct members

through their practice with proper alignment and

modifications for individual mobility concerns. 

Our goat yoga sessions are taught beside the pond so our ducks and watch and laugh at us (and they do!!!).

read more...

Enjoy an evening at this historic village.

read more...

Ancaster

Toronto

Book your Goat Yoga

Check out our membership plans. 

read more...

While you visit our beautiful region come and enjoy one of our unlimited yoga passes!

read more...

Discover the benefits of infrared heating in your yoga class!  

read more...